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Ellie Meyer lost just two races all season. Both times, fourth-ranked Kiki Connell of Charles City finished ahead of her. That makes Connell target number one for the fifth-rated Iowa Falls-Alden/AGWSR Cadet senior as she prepares to run in her fourth Class 3A State Meet.

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The AGWSR Cougars have battled some of the best teams in the state this season. While grabbing a set here and there against rated squads, they never won a match. They had one more chance Monday in a Class 1A Region 3 semifinal. It was the tallest order yet, but the Cougars did not just hand …

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With temperatures in the high 20s and wind gusts as high as 28 miles per hour, Friday’s weather favored teams that like to run the ball. For a squad like South Hamilton, it was perfect conditions.

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Heading into the Class 2A State Qualifying meet at Eagle Grove, South Hardin knew it had an outside chance of getting one individual through to the State meet – but he was going to have to run one of his best races.

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Four years ago, right about this same time, Iowa Falls-Alden/AGWSR’s Ellie Meyer was just excited to be going to her first State Cross Country Meet. Now, as a senior and a medalist last year, she’s hungry for the last one.

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The last time the AGWSR Cougars faced Janesville was in Janesville for a Class 1A second round Regional game. Then sophomore Taylor Sperfslage turned an ankle during warm-ups and couldn’t play. Now a senior, she gets her chance on Monday when the Cougars go back to Janesville for a Regional …